February 9, 2017
Amazing Cross Training Benefits – Helps Improve Speed and Build Endurance Across All Sports
VIENNA, VA, CYCLE CHI, Vienna’s first boutique indoor cycle studio in the heart of Vienna is proud to announce that it offers Kids Indoor Cycling Classes to children ages 10-16. Cycling is a great way for young athletes to work on their endurance and strength training during the winter months. Each child is fitted to a bike before each class.
“Cycling works on ‘fast twitch muscle fibers’, says Krista Chichester, Cycle Chi’s owner. “Many parents know that cross training during the winter months is imperative to prevent injury, but some may not know how beneficial cycling can be for athletes and dancers alike.”